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This week’s first ever Friday episode is a thought provoking conversation on what it is to be Sober Curious with Ruby Warrington. What is your relationship to alcohol? How does it affect your emotional, physical and spiritual body? Have you ever wondered how alcohol might affect your intuition and your connection to your higher self?

Ruby is a British writer, author and thought-leader currently located in NYC. Formerly Features Editor on the UK Sunday Times Style supplement, she is also the co-founder of “sober curious” events series Club SÖDA NYC, online spiritual mentoring program Moon Club and The Numinous.

In this episode we talk about:

  • Ruby’s journey becoming Sober Curious
  • The judgment felt by not drinking in social situations
  • Listening to your body and how alcohol affects you
  • How alcohol affects your intuition
  • Attracting negative entities/energy when drinking
  • Ruby’s top tips on how to cope with Sober First moments
  • Ruby’s favorite practices to connect to her intuition
  • Natalie shares messages from Spirit to Ruby

Ways to connect with Ruby


Ways to connect with Natalie


Podcast Music: “Follow You” by Daniel Gong (Dansonn)

All content and written show notes – Copyright Natalie Miles 2019

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