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This week we’re joined by meditation teacher, bestselling author, transformational speaker and coach Sah D’Simone. We can walk through life disconnected, dealing with depression, overwhelm and anxiety. But how do we discover our happiness? How do we connect to our heart language? How do we overcome depression and anxiety? In this episode Natalie & Sah talk about how to connect to the heart, find your happiness and create fun in your life to heal your body, mind and heart.

In this episode they talk about:

  • Sah’s spiritual reactivation journey
  • How he faced his depression and anxiety and what tools helped him
  • The power of fun, dance and joy
  • How generational family trauma impacts us
  • Sah shares his ancestor story and how it impacted him
  • Taking charge of the stories we tell ourselves
  • How to get into happy states of the mind
  • The impact of gut health on your happiness
  • Curiosity and learning from the masters
  • Natalie shares messages with Sah

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Ways to connect with Sah

Ways to connect with Natalie

All content and written show notes – Copyright Natalie Miles 2019

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