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In this episode Natalie shares how to protect and ground yourself from negative energy in the Spirit world and from people’s negative energy. She shares all her top tips, practical tools and guidance so you feel confident and can reclaim your vibe.

As we approach the holidays this is the perfect episode to listen to, to help you during this time of interacting with family members, work parties and other social gatherings.

In this episode Natalie discusses:

  • Why it’s important not to feed the fear.
  • Why & how to reclaim your power and energy.
  • Her stories growing up where she feared Spirits on the other side.
  • The event in her twenties which was her biggest learning on protection .
  • How to combat sleep paralysis and nightmares.
  • How to protect yourself in awake and dream state.
  • How to protect yourself from negative energy from people.
  • How often to protect and clear your energy.
  • How to clear your energy with crystals, energy/smoke clearing & essential oils.
  • Her favourite tools, practices and products to ground and protect yourself.
  • Upgrade Mantra on Protection.
  • Grounding Guided Meditation.

Podcast Music: “Follow You” by Daniel Gong (Dansonn)

Resources mentioned

Ways to connect with Natalie

All content and written show notes – Copyright Natalie Miles 2019

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